![]() ![]() One product that helps is this elegant lunch box by Black + Blum. ![]() It was pretty gross ( see for yourself ) and re-inspired me to do better. About a month ago, as an experiment, I collected every bottle, cup, napkin and container I used on a cross-country flight. I’ve been working really hard to reduce waste when I travel. Jamie Aranoff, digital editor, SKIīUY NOW (Photo: Courtesy Black and Blum) The Black + Blum Lunch Box Original ($30) It comes in a multitude of fun colors, so the choice is yours. Best of all, I drink a lot more water-I refill my tumbler at least twice a day. My 40 ounces of water stay cold all day and in the inevitable case in which I accidentally knock over the tumbler, I never worry about spillage thanks to the airtight cap. So when I saw the brand came out with a tumbler, I finally came around to try it. I’ve been a big fan of the Owala bottle for quite some time (as a germaphobe, I love that their built-in straws are covered and the bottles are easy to wash). But that was until I tried the Owala Tumbler. I’m late to the game on the tumbler trend, and I wasn’t planning on giving in. Adam Roy, executive editor, BackpackerīUY NOW (Photo: Courtesy Owala) Owala 40 oz Tumbler ($38) The durable, drop-stitched construction has barely scuffed even after a couple of close encounters with submerged logs and rocks, and the 320-pound weight capacity is more than enough to handle both of us, a dry bag, and a light cooler of drinks and snacks. Thanks to its extra-wide tail, which lets it behave like a wider board without increasing its width at the waist, it barely rocks even when my kid is fidgeting, climbing back and forth, or peering over the edge to look for Baby Shark. This 10’6″ board tracks nicely thanks to its triple dolphin fins and handles reasonably well, but its real selling point for me is its stability. I’ve been glad to have this affordable, reliable board beneath my feet. I’ve been living The Life Aquatic this summer, hitting my local lakes and reservoirs at least once a week for a paddle, mostly with my 4-year-old son. (Photo: Courtesy Body Glove) Body Glove Solo SUP ($519) Here’s the gear that kept us hydrated, comfortable, and happy outside in the warmest month of the year. During a recovery, they will help you better so that you can get ready to train for your next session.July is for paddling on cool lakes and summertime travel. They will help you perform better and may prevent an injury from happening. You can use compression socks even if you are not injured. However, they cannot be a replacement for any treatment measures and can act only as a supportive therapy. Compression socks can help you feel better as your injury heals, prevent another injury and may help you in that last task that you must simply perform. Your injury or shin splint should be properly evaluated by a specialist and measures to treat it should be implemented immediately. However, they will not be helpful in curing the condition all by themselves. To sum up everything, compression socks are good for shin splints and other injuries. This will help in reducing muscle fatigue significantly. Compression will also help in decreasing the muscle vibrations. This will also decrease muscle pain and fatigue as lactic acid will be removed quickly from the muscles. Increased velocity of blood through veins will ensure that the deoxygenated blood and waste materials reach the heart quickly for oxygenation. The veins, on the other hand, will constrict and the velocity of blood flow through them will increase. ![]() This means there will be an increased arterial blood flow with the help of compression socks. Arterial blood flow increases up to 30-40% during exercise and recovery. This results in an increased blood flow through them to the different body parts. This compression counteracts the effect of gravity and helps in a better flow of deoxygenated blood to the heart.Īccording to a recent study, the consistent compression can dilate the walls of the arteries. This implies that the compression is the most at the foot and ankle and reduces as the socks become comparatively little loose at the calf and above. Compression socks and sleeves are designed in such a way that they provide a gradual compression. Let us now see how the compression socks function and help our body. These tiny vibrations contribute to fatigue over time. The muscles experience vibrations during an exercise. Muscle fatigue 3 is also a factor for decreased performance. If not, it can cause pain and performance reduction. This lactic acid needs to be removed from the muscles. Body produces lactic acid during exercises. More the oxygen supply to the cells, the better they perform. Keeping up the flow of purified blood to different organs and body parts is important for their performance and functioning. ![]()
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